Does Garcinia Cambogia Extract Really Hold the Secret to Weight Loss?

Obesity is a prevalent epidemic in the industrialized world, and healthcare providers are pushing weight loss aggressively. Not only do physicians want the majority of Americans to lose weight, they (the people) desperately want to slim down, feel more confident, and be healthier. No one likes feeling pudgy and self-conscious.

There is no doubt that obesity is an epidemic threatening the physical and emotional health of people worldwide. Americans have owned up to having a problem and they want to change. However, most people have no idea how to go about losing weight the right way. Almost everyone would choose an easy way out if there were one. This fact leads so-called snake oil salesman to scam vulnerable people.

The truth

The truth is, there is no easy way out of weight loss. It takes determination and integrity alongside a healthy diet and consistently challenging exercise plan to beat obesity and lose weight the right way. In order to experience sustainable weight loss, it takes planning and a change in habits and lifestyle. It requires an unswerving effort and the ability to follow through on a diet and exercise plan to keep weight off long-term.

How does Garcinia Cambogia help?

Garcinia Cambogia is believed to boost weight loss efforts up to four fold in people who exercise and diet regularly. Because it is a natural anti-depressant, this botanical extract can help calm and elevate moods. This supplement can also help suppress appetites, in turn helping to curb overeating and emotional eating.

This fruit rind extract may help boost the metabolism naturally while reducing fat stores. Garcinia Cambogia is truly a multifaceted medicinal extract brought straight to us from nature. It can even help break up kidney stones! As amazingly versatile as this supplement is, it is only as effective for weight loss as the actions backing it up. Eat right and exercise in conjunction with taking this supplement in order to attain the very best results.

How much can I lose?

Those who take this supplement while maintaining their health plan can expect to experience a steady weight loss of 2 to 4 pounds per week. This is the top end of what is considered a healthy rate at which to lose weight, and dropping pounds faster is dangerous and unsustainable. Have patience and keep working every day in order to get lifelong results.

What other effects will I experience?

Garcinia Cambogia is known to work as a serotonin reuptake inhibitor (SSRI) that is nearly as powerful as the antidepressant drug fluoxetine. Though more analysis is required to fully understand the effects of this supplement, it is believed that it acts as a natural antidepressant and mood stabilizer.

Some people who try Garcinia Cambogia experience a better night’s sleep, while others experience insomnia. Those who are more active during the day when taking this supplement sleep better at night. Others who are less active during the day struggle to sleep at bedtime.

What are the risks vs rewards of taking this supplement?

A very rare side effect of Garcinia Cambogia is a lowering of oxygen in the blood, resulting in erythropoiesis, or the triggering of extra red blood cell production in order to carry more oxygen to the blood. This side effect has the potential to be risky for those with cardiovascular issues. A doctor can tell heart patients whether or not it is safe to take this supplement based upon their individual risk factors.

Diabetics should use caution while taking this supplement, as it has the potential to lower Adipsin levels in adipose tissues. Adipsin is a protein found in fat cells that helps in cellular repair. If fat in adipose tissue is burned, of course Adipsin levels will decrease. The loss of this protein is thought to be worth the risk for most people, as extra fatty tissue is far more dangerous than losing a protein that can easily be replaced. However, only a doctor can assess the risks and rewards involved in taking this supplement.

Though side effects are rare, it is important to discuss the use of Garcinia Cambogia with a doctor.

Is it worth it?

When used in conjunction with a proper diet and exercise regimen, Garcinia Cambogia is absolutely worth it. It can help people lose weight faster and encourage follow-through by amplifying long-term results. Simply put, it is worth a shot.

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