Losing weight can be challenging for many people. Sometimes the results are so disappointing such that some people completely lose hope of ever losing weight, either through dieting or other methods. However, there is hope for you if have tried several weight loss strategies in the past which have all failed to work. A popular weight loss supplement, known as Garcinia Cambogia is available in the market today. This supplement has been popularized through the internet as well on TV due to its effectiveness in weight loss when compared to other supplements. The fact that it is a natural product with no known adverse side effects also adds to its popularity.
Why Garcinia Cambogia is effective in weight loss
The active ingredient in Garcinia supplements is known as Hydroxycitric Acid (HCA). HCA is associated with certain qualities that make it very effective for weight loss. They include the following:
- HCA helps suppress hunger: This means consuming this supplement helps you reduce your food intake.
- It helps boost your metabolism: This means that your body is able to burn more calories.
- It helps block fat cells from being formed in your body. This helps your body to burn fat for energy.
- It enhances the production of serotonin in your brain. Serotonin is the hormone that is responsible for the feeling of wellbeing. It is known as the ’'fell good hormone’’. Increased production of serotonin helps emotional eaters to reduce their food consumption. This is because it helps reduce stress levels thereby leading to lower food consumption.
How to Maximize Effects to Garcinia Cambogia
Garcinia Cambogia effectiveness in weight loss effects can be affected by certain things. This means that you need to be particularly careful while taking these supplements in order not to compromise the expected results. For best results, you need to follow the guidelines below:
– Ensure that you are taking the proper form of Garcinia supplements as well as the correct dosage. Good Garcinia Cambogia Extract supplements should always contain at least 50% HCA. The recommended dosage is one 500mg capsule three times daily before every meal, for a period not exceeding three weeks. Additionally, you should avoid consuming more than 3000 mg of Garcinia per day in order to avoid possible side effects as a result of overdosing.
– Take Garcinia supplements on an empty stomach for maximum benefits. The reason for this is that HCA may bind to some of the components in the food that you may have eaten, thus becoming inactivated. This is referred to as the food effect and it significantly affects the bio availability of Garcinia supplements. One should also drink a lot of water in order to avoid getting dehydrated while trying to lose weight. The minimum recommended amount of water is 8 glasses every day.
– Limit the consumption of high fiber foods: This is a recommended practice while you are taking Garcinia supplements. Foods rich in fiber have essential health benefits including the prevention of certain diseases, improving digestion, as well as promoting your wellbeing. However, a clinical trial that tested the effectiveness of Garcinia supplement in people who had adopted a low-calorie, high-fiber diet, showed poor results. It was concluded that dietary fiber prevents HCA from being absorbed. This certainly reduces the effectiveness of Garcinia supplement. However, people who want to lose weight should not stop eating foods that are rich in dietary fiber. They should however monitor the intake of these foods. This will be of great benefit to their weight loss efforts since it will help improve the rate at which HCA is absorbed in their bodies.
– Adopt a calorie restricted diet
It is also essential for you to adopt a calorie restricted diet while taking Garcinia supplements. Monitoring your daily calorie intake will enable you achieve your weight loss goals faster while using Garcinia supplements. This can be achieved through taking foods that are not rich in calories including potatoes, pasta, and white bread, as well as rice. You should instead consume foods that are Lean-protein laden including whole grains, meat, as well as fish. These kinds of foods provide you with energy while at the same time help reduce your intake of carbohydrates.
If you are overweight, you should avoid sugary as well as fatty foods in order to keep your calorie intake in check. These kinds of foods include chocolate, sweets, and potato chips, among others.
In conclusion, do not avoid diet and exercise while using Garcinia supplements. This is important for your overall health. For overweight individuals, it is important to avoid calorie -rich snacks as well as sugary and fatty foods; in order to improve their chances of burning fat and reducing weight.