What Is Garcinia Cambogia Extract?

The desire to lose weight and maintain healthy blood sugar and cholesterol levels is universal. Garcinia Cambogia is said to be one of the ways to do that. It is mandatory to have knowledge prior to using any supplement so here is what to consider when buying Garcinia Cambogia.

What is Garcinia Cambogia

This is a tropical fruit also dubbed the Malabar Tamarind used commonly in supplement form to aid in loss of weight. It is a natural supplement made of a number of ingredients that is used with a proper diet and exercise to achieve the intended weight loss goal.

How Garcinia Cambogia Works

This supplement is believed to curb ones appetite while obstructing the body’s ability to make fat. Consequentially it lowers the body’s level of LDL cholesterol and triglycerides while boosting HDL cholesterol. It helps to maintain healthy blood sugar as well as aiding the body’s glucose usage therefore helping Type 2 diabetes patients. Overall it helps lose weight hence curb all serious weight related problems and complications.


The Garcinia Cambogia in supplement form is combined with a number of ingredients that make it effective in weight loss, proper weight maintenance, a healthy balance of trace minerals and quicker absorption. These ingredients include;

Hydroxycitric acid (HCA)

This is extracted from the crust of the Garcinia fruit. Studies have revealed that HCA actually accelerated the burning of fat in the body. It inhibits the action of enzyme Lyase which is responsible for making fat in the body. HCA has also been shown to elevate the amounts of Serotonin, a brain chemical that inhibits feelings depression that are believed to lead to bouts of hunger. This lowers your appetite and thus limits excess food intake. Unlike other dietary ingredients that suppress appetite this works by improving the satisfaction gotten from food taken so that one eats less.


Calcium is known to boost metabolism rates and hence aid in the process of weight loss. It has also been said to help maintain the healthy weight gain, and prevent its regain after a successful weight loss. 


This ingredient facilitates transfer of glucose by boosting metabolism which aids in loss of weight. While losing weight, there can be immense drops in enzyme activity that manages the flow of potassium hence the need to have it in supplement form to maintain balance and minimise any adverse effects. 


The chromium element is needed by the human body in trace amounts. Natural foods do not have the adequate amounts. Taken in supplement form, it has been found to decrease body fat as well as boost muscle mass.

Magnesium Stearate

This aids in fast absorption of the supplement in the digestive track as it inhibits the other ingredients from sticking together through its lubricate function.


This is a natural ingredient basically used for the supplement casing. It also boosts digestion through its ability to bind to water. This aids easy food movement through the digestive system. 

Pros of Garcinia Cambogia

The Garcinia Cambogia has a number of advantages that make it a popular weight loss and health supplement;

  • Quick weight loss
  • Suppresses appetite
  • Hinders fat cell formation
  • Lowers depression
  • Pure and natural
  • Boosts metabolism
  • Helps people with Type 2 Diabetes

Side effects and complications

Studies have revealed a number of side effects and complications presented by the Garcinia Cambogia supplement. Precaution should be taken before taking the supplement in certain scenarios;

  • Used with other diabetes medication could lead to dangerously low levels of blood sugar. 
  • It should not be used with other prescription medicines for allergies, psychiatric conditions and asthma or such medications as pain relievers, statins and blood thinners.
  • Some possible side effects of using this supplement are headache, dizziness, diarrhoea, dry mouth, nausea and upset stomach.
  • There have been cases of liver problems and warnings against taking weight loss supplements with Garcinia Cambogia but research has not proved any definite cause and effect link 
  • It should avoided by pregnant and lactating women and those with kidney or liver problems

Final Verdict

There have been varied study results about the effectiveness of Garcinia Cambogia at weight loss as well as its safety. However many people still use it successfully after making these deliberations. Since it is available in stores it is advisable to know about its benefits as well as possible complications before undertaking the purchase.

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